Category Healthylifestyle

  Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism.However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat…

  When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds.…